Ep 29: Why You’re Feeling Overwhelmed and How to Shift It
Overwhelm doesn’t mean you need to hustle harder or overhaul your entire life. It’s a signal that you're holding onto too much without letting enough out.
That little gem flipped my perspective upside down. Overwhelm isn’t just mental—it's physical. And the cure? It’s all about expressing yourself and moving that energy through your body.
In this short and sweet episode, we dive into why overwhelm happens and how to stop it in its tracks. Spoiler alert: it’s simpler than you think.
You’ll learn:
- Why overwhelm is more about too much input and not enough output—and how to fix that balance.
- The power of movement in taming that “too much to do, not enough time” feeling (hint: it can be as simple as a quick walk or even body tapping!).
- How to express your way out of overwhelm through creative outlets—whether it’s writing, drawing, singing, or dancing like no one's watching.
- My personal behind-the-scenes strategy for staying focused in business by creating a weekly rhythm that helps you get things done without burning out.
Plus, I’ll share how hiring a team member helped me shift from chaos to clarity, and why you don’t have to wait until you have a full team to start reducing your overwhelm.
If you’ve ever felt paralyzed by all the things on your to-do list, this episode is your permission slip to move, express, and get back in flow. Trust me, it works wonders.
Hit play now and let’s ditch that overwhelm together. ✨
P.S. I’d love to hear how you get rid of overwhelm! Hit me up on Instagram and share your favorite ways to express yourself—you know I’m always down for a good chat!
