Sometimes you want to move, or you feel like you ‘should move.’ Instead, you keep working on the computer or watching television while eating your favorite cookies┬árather than moving!

In you mind’s eye, you see yourself in a great sports outfit going to the gym or running in the park. The only thing is.. you can’t even get yourself to change into your workout clothes.

I have good news for you.

You don’t always have to do that much, and still, you can feel better. Just get moving gently. And I made an easy, gentle workout for you that you can do anytime, anywhere.

It’ll give you that smooth Sunday afternoon feeling. It’ll open up your hips & heart, and we’ll do some strengthening exercises as well.

So, just press play, and get moving.

And let me know how it was after you did it!