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Sometimes you want to move, or you feel like you ‘should move.’ Instead, you keep working on the computer or watching television while eating your favorite cookies rather than moving!

In you mind’s eye, you see yourself in a great sports outfit going to the gym or running in the park. The only thing is.. you can’t even get yourself to change into your workout clothes.

I have good news for you.

You don’t always have to do that much, and still, you can feel better. Just get moving gently. And I made an easy, gentle workout for you that you can do anytime, anywhere.

It’ll give you that smooth Sunday afternoon feeling. It’ll open up your hips & heart, and we’ll do some strengthening exercises as well.

So, just press play, and get moving.

And let me know how it was after you did it!

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Warning: you might become so happy that you start the day dancing!

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