Energy First: What I Took Home From a Joe Dispenza Retreat

The biggest thing I took home from a Joe Dispenza retreat: stop creating a gap between you and what you want, and become the energy of it instead.

Every time you say "I want this and I don't have it," you put yourself here and the thing you want over there. That gap is what keeps it away.

And you can't create matter from matter. Pushing harder to close the gap is heavy, and it doesn't work anymore.

Energy comes first. When you feel what you want now, in your body, you become a match for it. You start to see the opportunities that were there all along, and you trust yourself enough to say yes.

This one is for you if you've been working so hard for something and it still feels far away.

In this episode, you'll hear:

• Why wanting something can push it further away
• What it means to be the energy of what you want, today
• Why you can't change matter from matter
• How your beliefs decide which opportunities you can even see
• The one word I stopped using when life gets hard
• What happens in your body when it feels the future before it arrives

I've worked with energy for twenty years, through Shaolin Chi Kung, somatics and subconscious belief work. Sitting with 8,300 people in one room, this teaching landed in my body in a new way. So much that I ran out of the hall to tell my client: it's real.

Next week's episode is a meditation, so you can put this into practice.

Key takeaways

• Energy comes first. Life is an energetic experience before it is a physical one, so I start with my energy, not with pushing.
• Don't create a gap. "I want it and I don't have it" puts distance between you and what you want.
• Be the energy of what you want. Feel it now, in your body, and you become a match for it instead of chasing it.
• You can't create matter from matter. Forcing and burning out to get somewhere is heavy, and it doesn't work anymore.
• Your beliefs shape what you can see. When your energy matches what you want, you recognize the opportunities and say yes to them.

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Timestamps

• 00:00 What I took home from the retreat: energy first
• 01:36 Does that possibility exist in the field?
• 02:50 The one word I stopped using
• 04:22 What do you really want, and why does it matter?
• 06:27 What it feels like to already be there
• 08:49 Burning out to get there does not work anymore
• 11:04 Qigong, and a teaching I already knew
• 13:15 Feeling formless as a child
• 15:33 Newtonian physics, and why religion and science were kept apart
• 17:04 Quantum mechanics: how empty is "solid," really?
• 18:59 Waves, particles and infinite possibility
• 20:38 You can't change matter from matter
• 22:16 Anything is possible (except maybe flying off my roof)
• 23:59 The version of you that already exists
• 25:17 We shape reality: co-creators with life
• 26:42 "Doe normaal": raised for matter, not for energy
• 27:40 Bring both together: I'm here to play the game, inspired
• 28:29 High vibration, low vibration, and what you can see
• 30:21 Separation versus being a match
• 32:07 Energy first
• 33:48 What happens when the brain slows down
• 35:50 When your body gets there first
• 36:47 You become it
• 38:11 What I want to leave you with
• 39:35 Next week: a meditation to put this into practice